The world is a big mess… In Africa, Asia and South America there millions of people that lack of food, and thousands die as a result. On the other hand, people in developed countries are overweight due to modern lifestyles. What a contradiction!
In reality obesity is an epidemic public disease that is spreading in developed countries. You see a grow in the percentage of children that are obese, as a reflexion of how our societies live today: lack of exercise and bad food choices.
The equation is simple: in order to maintain your weight you must burn the same amount of calories that you ingest. The problem is that most people have low daily activity levels and ingest excessive calories, and as a result they gain weight.
There are a 3rd component that is vital: the mind-set. You must want to change your bad habits in order to succeed.
So, do the following:
- Change you mind-set. Prepare yourself to a war with many battles. You need a strong mind to overcome obesity!
- Increase your levels of activity. You don’t need to start running marathons every week… Just start walking 30 min each day and you see results.
- Change your diet. Not only the quantity, but most importantly you need to do the right food choices. Cut on sugar and fats.
You may be asking “what about weight loss supplements?”… Well, in fact, they can help you achieve your goal, but don’t rely only on them. You can try supplements with Garcinia Cambogia. Does garcinia cambogia extract work? Recent studies show that this supplement acts an appetite suppressant and the results have been quite satisfactory.